Sports Psychology

The course will give a basic understanding of the psychological factors and processes that affect the individual engaged in sports activities and of how this theoretical and practical knowledge can be applied in practical sports situations.

The course consists of two parts:

Part 1 Group dynamics in sports - 7,5 credits

The focus in the first part of the course is on psychological aspects of groups and teams, including group psychology and its practical aspects, such as team building. Communication is seen as an essential tool for group formation, achievement and development, and the ways in which this tool can be used are examined. Motivation and psychological perspectives relating to sport and exercise activities is discussed and examined.

Part 2 Sports psychology at the individual level - credits

The second part of the course continues with a consideration of sports psychology applied to the individual. The concepts of stress and effort are introduced, and the ways in which these can be managed in the sports context are discussed. The importance of socialising and creating proficient psychological conditions in children’s and youth sports is emphasised. Psychological skills training and the mental requirements for achievement are examined.

Syllabus autumn 2024

Earlier syllabuses

Malmö University provides students who participate in, or who have completed a course, with the opportunity to express their opinions and describe their experiences of the course by completing a course evaluation administered by the University. The University will compile and summarise the results of course evaluations. The University will also inform participants of the results and any decisions relating to measures taken in response to the course evaluations. The results will be made available to the students (HF 1:14).